$25 discount applied when you get started from this page!

Meet Coach Cristof

4.4out of 5


  • Prenatal/postpartum
  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Diabetes
  • Arthritis
  • Post Cancer


  • ACE Certified
  • Kinesiology Degree
  • ACE Fitness Nutrition Specialist course
  • ACE Orthopedic Exercise Specialist program
  • Post Orthopedic Rehabilitation for Personal Trainers
Train with Coach Cristof

Meet Coach Cristof

My Mission

My fitness journey began at the age of 14 and it quickly developed into a lifelong venture. Since then I have been dedicated to understanding the most effective and efficient ways to train my clients based on their goals. A healthy lifestyle is more than lifting weights. It’s about balance, stretching, eating healthy, making sure your body is well-rested, and most importantly your mental health. I enjoy showing others what their bodies can do with hard work and dedication. It is my mission to help you reach a happy, sustainable, and well-balanced lifestyle so you can enjoy a long and healthy life. It doesn’t matter whether you’re an absolute beginner or working out is second nature for you. I’m here to help you down whichever path you set forth for yourself. Let’s get started!

Believe you can and you’re halfway there.

Cristof's mantra

Why Cristof

Why Train With Me

I'm very passionate about teaching, I take great care in making sure that my clients understand why they're doing the things they do to guarantee their adherence long term to an exercise routine while giving them the tools they need to continue to grow as their journey progresses. I will go above and beyond to make sure my clients are satisfied, seeing results, evolving and I always make myself readily available during the weekdays!

Coach Action
Coach Body
About Cristof

Getting To Know Me

  • My go-to workout
    My favourite is high intensity weight training! Supersets, dropsets, circuit training are my go-to.
  • Healthy food I love
    Virtually everything?
  • Healthy food I hate
    Brussel sprouts
About Cristof

A Little More About Me

  • Favorite workout music
    Electronic Dance Music (EDM)
  • What people are most surprised to learn about me
    3 marathons completed with more to come :)
Coach Humanizing
4.4out of 5
50 reviews (from verified clients on Kickoff)
Colin R


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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Cristof

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Cristof will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Cristof's input

Because sustainable improvements to nutrition drive life-changing benefits, Cristof will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Cristof

Because life happens. When it does, Cristof has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime