Meet Coach Cristof
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Diabetes
- Arthritis
- Post Cancer
Certifications
- ACE Certified
- Kinesiology Degree
- ACE Fitness Nutrition Specialist course
- ACE Orthopedic Exercise Specialist program
- Post Orthopedic Rehabilitation for Personal Trainers
Meet Coach Cristof
My Mission
My fitness journey began at the age of 14 and it quickly developed into a lifelong venture. Since then I have been dedicated to understanding the most effective and efficient ways to train my clients based on their goals. A healthy lifestyle is more than lifting weights. It’s about balance, stretching, eating healthy, making sure your body is well-rested, and most importantly your mental health. I enjoy showing others what their bodies can do with hard work and dedication. It is my mission to help you reach a happy, sustainable, and well-balanced lifestyle so you can enjoy a long and healthy life. It doesn’t matter whether you’re an absolute beginner or working out is second nature for you. I’m here to help you down whichever path you set forth for yourself. Let’s get started!
Believe you can and you’re halfway there.
Cristof's mantra
Why Train With Me
I'm very passionate about teaching, I take great care in making sure that my clients understand why they're doing the things they do to guarantee their adherence long term to an exercise routine while giving them the tools they need to continue to grow as their journey progresses. I will go above and beyond to make sure my clients are satisfied, seeing results, evolving and I always make myself readily available during the weekdays!
Getting To Know Me
- My go-to workoutMy favourite is high intensity weight training! Supersets, dropsets, circuit training are my go-to.
- Healthy food I loveVirtually everything?
- Healthy food I hateBrussel sprouts
A Little More About Me
- Favorite workout musicElectronic Dance Music (EDM)
- What people are most surprised to learn about me3 marathons completed with more to come :)
CJ
How it works
Start with a phone consultation with Cristof
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cristof will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Cristof's input
Because sustainable improvements to nutrition drive life-changing benefits, Cristof will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Cristof
Because life happens. When it does, Cristof has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
