They should train with me because I understand not only the process of making these changes, but the feeling of going through it all myself. I lost 80 pounds in less than a year following simple yet effective routines!
My muay thai class, or a bodyweight workout routine
Avocados/guacamole, lean steaks, and protein shakes(yes really hahaha)!!!
Pickles, cottage cheese, anything that mixes fruit with meat(pineapple and ham, orange chicken, etc)
They should train with me because I understand not only the process of making these changes, but the feeling of going through it all myself. I lost 80 pounds in less than a year following simple yet effective routines!
My muay thai class, or a bodyweight workout routine
Avocados/guacamole, lean steaks, and protein shakes(yes really hahaha)!!!
Pickles, cottage cheese, anything that mixes fruit with meat(pineapple and ham, orange chicken, etc)
Reggaeton, hip hop, edm
That I am a giant NERD. But that's what pushes me to learn more and more about health and fitness!