Cristen Whigham

AAPTE CPT
Kinesiology degree
Kickoff Certified

Specialties

Rehabilitation
Overall Health
I’m a Physical Therapy Student

My Mission

As a certified personal trainer and aspiring physical therapist, my passion is to instill the knowledge and power in others to achieve a healthy lifestyle. Fitness is such a positive light in my life, that I want to share it with others. My previous patients, whom I coached through physical therapy exercises have inspired me tremendously today. Coaching, teaching, and motivating others to their goals is something I love to do, and I will take you to the top!

Why I love being a trainer

Daring my clients to be great everyday, gives me the strength to do the same! Let’s reach goals TG!

My background

2 yrs of experience as a certified personal trainer. I currently train individuals online, a high school softball coach & a physical therapy student. I specialize in young athletes & rehabilitation.

The body achieves what the mind believes!

Why Train With Me

A client should train with me because I have a passion to work hard for you and pay attention to detail. If you give me 110% I will give you 110% back. I truly take the humanistic approach and treat my clients with respect. I make sure each week my clients are set up with exercises accustomed to their goals, I include progressions each week and I will keep you on a tight schedule so you can achieve this healthy lifestyle indefinitely!

My go-to workout

Long Bike Rides. 20 min HIIT

Healthy food I love

Spinach Avocado Quinoa Chickpea Pasta

Healthy food I hate

Cottage cheese Hard boiled eggs

Why Train With Me

My go-to workout

Long Bike Rides. 20 min HIIT

Healthy food I love

Spinach Avocado Quinoa Chickpea Pasta

Healthy food I hate

Cottage cheese Hard boiled eggs

Favorite workout music

2010s Hip Hop EDM

What people are most surprised to learn about me

That I used to be 165lbs when I played college softball in college. My body has changed dramatically

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

Kickoff Program

$3/ day

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$95 billed monthly

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada