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Train with Cristen Whigham via Kickoff

Get in the best shape of your life with exercise, nutrition, and wellness coaching via text and app

Coach

Meet Cristen

Credentials
  • AAPTE CPT
  • Kinesiology degree
  • Kickoff Certified
My mission
As a certified personal trainer and aspiring physical therapist, my passion is to instill the knowledge and power in others to achieve a healthy lifestyle. Fitness is such a positive light in my life, that I want to share it with others. My previous patients, whom I coached through physical therapy exercises have inspired me tremendously today. Coaching, teaching, and motivating others to their goals is something I love to do, and I will take you to the top!
My specialties
  • Specialty
  • Specialty
  • Specialty
Coach
Quote
"Grant me the serenity to accept the things I cannot change. Courage to change the things I can, and the wisdom to know the difference." Most people know this as the "AA quote", but this quote has inspired me since my JV high school softball team. We would say this before every game, and to this day I use this quote to keep me resilient in life.
Coach
Why train with me
A client should train with me because I have a passion to work hard for you and pay attention to detail. If you give me 110% I will give you 110% back. I truly take the humanistic approach and treat my clients with respect. I make sure each week my clients are set up with exercises accustomed to their goals, I include progressions each week and I will keep you on a tight schedule so you can achieve this healthy lifestyle indefinitely!
Coach
My approach
My fitness philosophy is that exercise actually is for everyone! Just to give you a example, anyone ever tell you to when you're sick to get up and walk around a bit and maybe you’ll feel better!? Well of course you feel better, you got the blood flowing in your body...you may not be able to walk around for long… but it did make you feel better! With that being said, I am asking my future clients to take the jump. No matter what stage you are at during your fitness journey...I can ensure that the goals you have in mind are attainable. Consistency and weeding out negative things in your life is the base of having a great workout plan. To train with me I need my client to be 110% dedicated to making the change. Because the change we make is big and life-changing. If you're 110% dedicated, trust me I will assist you with what you need. I am not the trainer that does not want to help you short term, but give you ways of life and information that will help you long term.

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
Arrow
Meal plan app

Pricing

A certified trainer for just $2/day.

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    $70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
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    No contracts or hidden fees
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    30 day money back guarantee
Jump roping

Real results

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton
Augie
Miriam
Giancarlo
Brooke
T6
Nicole
Marsha

Real results

It's your turn.

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Fat
  2. Tone Muscles
  3. Build Muscle/Strength
  4. Build Endurance/Train for Race
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
"Let's do this!"