Meet Coach Cristen

4.8out of 5

11reviews

Specialties

Rehabilitation
Losing fat
Building Muscle
Overall Health
I’m a Physical Therapy Student

Certifications

AAPTE CPT
Kinesiology degree

Train with Coach Cristen

Meet Coach Cristen

My Mission

As a certified personal trainer and aspiring physical therapist, my passion is to instill the knowledge and power in others to achieve a healthy lifestyle. Fitness is such a positive light in my life, that I want to share it with others. My previous patients, whom I coached through physical therapy exercises have inspired me tremendously today. Coaching, teaching, and motivating others to their goals is something I love to do, and I will take you to the top!

The body achieves what the mind believes!

Cristen's mantra

Why Cristen

Why Train With Me

A client should train with me because I have a passion to work hard for you and pay attention to detail. If you give me 110% I will give you 110% back. I truly take the humanistic approach and treat my clients with respect. I make sure each week my clients are set up with exercises accustomed to their goals, I include progressions each week and I will keep you on a tight schedule so you can achieve this healthy lifestyle indefinitely!

About Cristen

Getting To Know Me

My go-to workout
Long Bike Rides. 20 min HIIT
Healthy food I love
Spinach Avocado Quinoa Chickpea Pasta
Healthy food I hate
Cottage cheese Hard boiled eggs

About Cristen

A Little More About Me

Favorite workout music
2010s Hip Hop EDM
What people are most surprised to learn about me
That I used to be 165lbs when I played college softball in college. My body has changed dramatically

4.8out of 5

11 reviews (from verified clients on Kickoff)

I have been working with Cristin for 6 months now and she has made a huge difference in my life. I had always gone to the gym but was not making the progress I wanted. Cristin’s knowledge, patience, encouragement and flexibility have allowed me to make so much more progress - even during COVID. Her background in physical therapy is a huge asset as I have back issues - so in addition to general fitness she is helping me increase and maintain mobility. I honestly can’t say enough about her - she’s the best!

Hilary J

7/31/20

I am so grateful for Cristen’s help. I struggled with my weight my entire life, and this is the first time I am seeing results and long-lasting, sustainable changes in my diet and exercise. She is incredibly supportive and adaptable to my ever-changing life. I cannot thank her enough!