As a certified personal trainer and aspiring physical therapist, my passion is to instill the knowledge and power in others to achieve a healthy lifestyle. Fitness is such a positive light in my life, that I want to share it with others. My previous patients, whom I coached through physical therapy exercises have inspired me tremendously today. Coaching, teaching, and motivating others to their goals is something I love to do, and I will take you to the top!
A client should train with me because I have a passion to work hard for you and pay attention to detail. If you give me 110% I will give you 110% back. I truly take the humanistic approach and treat my clients with respect. I make sure each week my clients are set up with exercises accustomed to their goals, I include progressions each week and I will keep you on a tight schedule so you can achieve this healthy lifestyle indefinitely!
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Cristen will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Cristen will:
Because life happens. When it does, Cristen has your back.