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Meet Coach Cristen

4.8out of 5
11reviews

Specialties

  • Rehabilitation
  • Losing fat
  • Building Muscle
  • Overall Health
  • I’m a Physical Therapy Student

Certifications

  • AAPTE CPT
  • Kinesiology degree
Train with Coach Cristen

Meet Coach Cristen

My Mission

As a certified personal trainer and aspiring physical therapist, my passion is to instill the knowledge and power in others to achieve a healthy lifestyle. Fitness is such a positive light in my life, that I want to share it with others. My previous patients, whom I coached through physical therapy exercises have inspired me tremendously today. Coaching, teaching, and motivating others to their goals is something I love to do, and I will take you to the top!

The body achieves what the mind believes!

Cristen's mantra

Why Cristen

Why Train With Me

A client should train with me because I have a passion to work hard for you and pay attention to detail. If you give me 110% I will give you 110% back. I truly take the humanistic approach and treat my clients with respect. I make sure each week my clients are set up with exercises accustomed to their goals, I include progressions each week and I will keep you on a tight schedule so you can achieve this healthy lifestyle indefinitely!

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About Cristen

Getting To Know Me

  • My go-to workout
    Long Bike Rides. 20 min HIIT
  • Healthy food I love
    Spinach Avocado Quinoa Chickpea Pasta
  • Healthy food I hate
    Cottage cheese Hard boiled eggs
About Cristen

A Little More About Me

  • Favorite workout music
    2010s Hip Hop EDM
  • What people are most surprised to learn about me
    That I used to be 165lbs when I played college softball in college. My body has changed dramatically
Coach Humanizing
4.8out of 5
11 reviews (from verified clients on Kickoff)
I have been working with Cristin for 6 months now and she has made a huge difference in my life. I had always gone to the gym but was not making the progress I wanted. Cristin’s knowledge, patience, encouragement and flexibility have allowed me to make so much more progress - even during COVID. Her background in physical therapy is a huge asset as I have back issues - so in addition to general fitness she is helping me increase and maintain mobility. I honestly can’t say enough about her - she’s the best!

HJ

Hilary J
7/31/20
I am so grateful for Cristen’s help. I struggled with my weight my entire life, and this is the first time I am seeing results and long-lasting, sustainable changes in my diet and exercise. She is incredibly supportive and adaptable to my ever-changing life. I cannot thank her enough!
Julia R
9/15/20
Great coach very patient. She is always helping working out when even with my crazy schedule with work and kids .
Chelsea
9/26/20
View All
We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Cristen

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Cristen will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Cristen's input

Because sustainable improvements to nutrition drive life-changing benefits, Cristen will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Cristen

Because life happens. When it does, Cristen has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime