My masters degree in Kinesiology and current work experience has helped create individualized programs that focus on priming the CNS, and working through all three planes of motion. I have trained complete beginners all the way though division 1 athletes.
Lower body circuit training. A mix of squats, Olympic lifting, and explosive dynamic movements!
A wide variety of vegetables, eggs, and lean protein primarily coming from wild game meat.
Tomatoes and cauliflower.
My masters degree in Kinesiology and current work experience has helped create individualized programs that focus on priming the CNS, and working through all three planes of motion. I have trained complete beginners all the way though division 1 athletes.
Lower body circuit training. A mix of squats, Olympic lifting, and explosive dynamic movements!
A wide variety of vegetables, eggs, and lean protein primarily coming from wild game meat.
Tomatoes and cauliflower.
2000's punk rock.
I like to go on backpacking trips. I hike over 250 miles per year in the Oregon wilderness.