I create a safe environment for my client to be themselves while exploring and challenging themselves in the fitness realm. I give my clients the science behind each move as well as basic nutrition tips.
High Intensity Interval Training Or Weight Lifting
Overnight Oats! Salmon with brown rice and veggies! Avocados! ?
Brussel sprouts lol
I create a safe environment for my client to be themselves while exploring and challenging themselves in the fitness realm. I give my clients the science behind each move as well as basic nutrition tips.
High Intensity Interval Training Or Weight Lifting
Overnight Oats! Salmon with brown rice and veggies! Avocados! ?
Brussel sprouts lol
Hip Hop
People are most surprised when I tell them I teach elementary PE