Just how I don't simply walk into a clothing store blindfolded and grab a random shirt (who knows if it may fit me?), the same logic applies when choosing training advice and programs. I personalize programs to a client's needs, mechanics, and physical state as they are in the moment; which is something many free sources online do not address.
Just how I don't simply walk into a clothing store blindfolded and grab a random shirt (who knows if it may fit me?), the same logic applies when choosing training advice and programs. I personalize programs to a client's needs, mechanics, and physical state as they are in the moment; which is something many free sources online do not address.