My mission is to help people get energized about fitness and passionate about their health and nutrition! I used to struggle with weight fluctuating up and down and I know how frustrating and impossible it can seem! However, I know that small changes equal big results and long-term changes! I want to help clients achieve changes that become part of their lifestyle for while enjoying the journey! My goal is that my clients are happy, healthy, and have a great relationship with fitness and food! I will push you and support you on your fitness journey!
Clients that train with me will get a personalized, supportive, energized, and effective training experience! I adapt my training style for each client and make sure that I make a true connection with my clients in order for them to not only be successful, but to also love their journey! I will help you reach your goals and continue to set new ones as you reach new expectations!
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:
Because life happens. When it does, Courtney has your back.