Meet Coach Courtney
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- NASM Certified Nutrition Coach
Meet Coach Courtney
My Mission
My mission is to help people get energized about fitness and passionate about their health and nutrition! I used to struggle with weight fluctuating up and down and I know how frustrating and impossible it can seem! However, I know that small changes equal big results and long-term changes! I want to help clients achieve changes that become part of their lifestyle for while enjoying the journey! My goal is that my clients are happy, healthy, and have a great relationship with fitness and food! I will push you and support you on your fitness journey!
Never give up on you.
Courtney's mantra
Why Train With Me
Clients that train with me will get a personalized, supportive, energized, and effective training experience! I adapt my training style for each client and make sure that I make a true connection with my clients in order for them to not only be successful, but to also love their journey! I will help you reach your goals and continue to set new ones as you reach new expectations!
Getting To Know Me
- My go-to workoutMy favorite workout day is leg day! Romanian deadlifts are my current favorite move!
- Healthy food I loveI love eating the rainbow! My go to snacks are carrots and apples!
- Healthy food I hatePapaya! I re-try it every couple of years, but still not a fan!
A Little More About Me
- Favorite workout musicI prefer EDM, but I can pretty much listen to anything!
- What people are most surprised to learn about meThat I haven't always been into working out, but now it's a part of my life(style)!
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How it works
Start with a phone consultation with Courtney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Courtney's input
Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Courtney
Because life happens. When it does, Courtney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
