Meet Coach Courtney

4.9out of 5


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • NASM Certified
  • NASM Certified Nutrition Coach
Train with Coach Courtney

Meet Coach Courtney

My Mission

My mission is to help people get energized about fitness and passionate about their health and nutrition! I used to struggle with weight fluctuating up and down and I know how frustrating and impossible it can seem! However, I know that small changes equal big results and long-term changes! I want to help clients achieve changes that become part of their lifestyle for while enjoying the journey! My goal is that my clients are happy, healthy, and have a great relationship with fitness and food! I will push you and support you on your fitness journey!

Never give up on you.

Courtney's mantra

Why Courtney

Why Train With Me

Clients that train with me will get a personalized, supportive, energized, and effective training experience! I adapt my training style for each client and make sure that I make a true connection with my clients in order for them to not only be successful, but to also love their journey! I will help you reach your goals and continue to set new ones as you reach new expectations!

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About Courtney

Getting To Know Me

  • My go-to workout
    My favorite workout day is leg day! Romanian deadlifts are my current favorite move!
  • Healthy food I love
    I love eating the rainbow! My go to snacks are carrots and apples!
  • Healthy food I hate
    Papaya! I re-try it every couple of years, but still not a fan!
About Courtney

A Little More About Me

  • Favorite workout music
    I prefer EDM, but I can pretty much listen to anything!
  • What people are most surprised to learn about me
    That I haven't always been into working out, but now it's a part of my life(style)!
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4.9out of 5
55 reviews (from verified clients on Kickoff)


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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Courtney

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Courtney's input

Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Courtney

Because life happens. When it does, Courtney has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime