Meet Coach Courtney
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Group
- TRX
- Boxing
Certifications
- NASM Certified
Meet Coach Courtney
My Mission
My mission is to give people power to change their lives and to leave a legacy with future generations that will improve quality of life.
Making a change is as easy as ABC Accountability Belief Consistency
Courtney's mantra
Why Courtney
Why Train With Me
A client would rather train with me because I have a great deal of experience helping clients through online training. There’s an art to being able to cue individuals online in order to have them realize the connection between their mind and their body.
About Courtney
Getting To Know Me
- My go-to workoutMy go to workout is total body TRX and Jump Rope.
- Healthy food I loveTofu scramble and roasted potatoes
- Healthy food I hateDon’t hate any food really lol
About Courtney
A Little More About Me
- Favorite workout musicR&B
- What people are most surprised to learn about mePeople are usually surprised to learn I’m plant based.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Courtney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Courtney's input
Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Courtney
Because life happens. When it does, Courtney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
