$25 discount applied when you get started from this page!

Meet Coach Courtney


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started
  • Group
  • TRX
  • Boxing


  • NASM Certified
Train with Coach Courtney

Meet Coach Courtney

My Mission

My mission is to give people power to change their lives and to leave a legacy with future generations that will improve quality of life.

Making a change is as easy as ABC Accountability Belief Consistency

Courtney's mantra

Why Courtney

Why Train With Me

A client would rather train with me because I have a great deal of experience helping clients through online training. There’s an art to being able to cue individuals online in order to have them realize the connection between their mind and their body.

About Courtney

Getting To Know Me

  • My go-to workout
    My go to workout is total body TRX and Jump Rope.
  • Healthy food I love
    Tofu scramble and roasted potatoes
  • Healthy food I hate
    Don’t hate any food really lol
About Courtney

A Little More About Me

  • Favorite workout music
  • What people are most surprised to learn about me
    People are usually surprised to learn I’m plant based.
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Courtney

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Courtney's input

Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Courtney

Because life happens. When it does, Courtney has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime