

With the overwhelming amount of information at our fingertips these days it is hard to know what is misinformation and what is scientifically proven. As a registered dietitian it is my goal to provide you with accurate information and guidance to help you in reaching your goals. I want to help you create healthy habits for life because a healthy lifestyle is not just a fad!
Hiking and weight lifting circuits at the gym (high weight/low reps or low weight high rep)
Broccoli, sweet bell peppers, all fruit (especially Summer season), Prebiotic Soda, Avocado, Salmon
Tempeh, Radish, Okra
With the overwhelming amount of information at our fingertips these days it is hard to know what is misinformation and what is scientifically proven. As a registered dietitian it is my goal to provide you with accurate information and guidance to help you in reaching your goals. I want to help you create healthy habits for life because a healthy lifestyle is not just a fad!
Hiking and weight lifting circuits at the gym (high weight/low reps or low weight high rep)
Broccoli, sweet bell peppers, all fruit (especially Summer season), Prebiotic Soda, Avocado, Salmon
Tempeh, Radish, Okra


House music and Dubstep
I grew up playing competitive soccer which helped shape my love for fitness and nutrition!



