Meet Coach Courtney
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Sport performance
Certifications
- Kinesiology degree
Meet Coach Courtney
My Mission
My mission as a trainer is to 1) help you TAKE ACTION in your fitness journey and motivate you to give your best effort, 2) guide you along the journey to ACHIEVING YOUR FITNESS GOALS, and 3) support you daily in MAINTAINING HEALTHY BEHAVIORS that contribute positively to your overall quality of life! Fitness has played a crucial role in my own athletic journey, and has helped me achieve my goals! As an athlete, I have always been driven towards unlocking my individual potential in my sport. As a trainer, I am passionate about helping others do the same in their own health and fitness journeys! I got into fitness because I LOVE connecting and working with others to pursue their fitness goals, navigate through challenges together, and build positive relationships! Throughout my Kinesiology degree and previous strength and conditioning placement, I gained great insight into how valuable fitness is to performance and maintaining a healthy lifestyle.
Invest in yourself, trust the process, give your best effort, & you’ll see changes you want to see!
Courtney's mantra
Why Train With Me
My focus is YOU! As your trainer, I am passionate about guiding you every step of the way along your fitness journey- from setting and reaching smaller short-term goals, to CRUSHING your big long-term goals! Additionally, as a Bachelor of Kinesiology Sport Performance major, I have developed expertise in the scientific foundations of health, sport, and fitness. During my degree, I absolutely fell in love with understanding how to train one’s body to reach specific health and fitness goals!
Getting To Know Me
- My go-to workoutI’m a sucker for a heavy weights sesh- especially if there's deadlifts involved! I love HIIT too!
- Healthy food I loveAnything high in protein! I LOVE salmon; served with an avocado-mango salsa & rice- YUM!
- Healthy food I hateI’m not a fan of raw tomatoes!
A Little More About Me
- Favorite workout musicThe genre depends on the workout! Lifting weights? Hard rock. Cardio or HIIT? Hip-hop or pop!
- What people are most surprised to learn about meI currently play rugby at the international level with the Canadian National Senior Womens 15s Team!
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How it works
Start with a phone consultation with Courtney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Courtney's input
Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Courtney
Because life happens. When it does, Courtney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
