

I have a passion for cultivating a strong mindset around health and fitness. I am a great asset for my clients because I coach fitness and mindset equally because both are important for success! When I can help a client stop self-sabotaging or help them reframe their thoughts around fitness and nutrition, I know they will hit their goals!
Leg-day for sure! I am currently training for my first Spartan race so lots of cardio over here too!
I love broccoli, quinoa, steak, and salmon!
Watermelon and artichokes
I have a passion for cultivating a strong mindset around health and fitness. I am a great asset for my clients because I coach fitness and mindset equally because both are important for success! When I can help a client stop self-sabotaging or help them reframe their thoughts around fitness and nutrition, I know they will hit their goals!
Leg-day for sure! I am currently training for my first Spartan race so lots of cardio over here too!
I love broccoli, quinoa, steak, and salmon!
Watermelon and artichokes


I prefer to listen to podcasts: "Not Another Mindset Show" or the "Fun & Gains" podcast!
I am ambidextrous when I play sports! I can throw/swing equipment with both arms comfortably!



