Meet Coach Courtney
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
- NASM CNC
- HCI CHC
Meet Coach Courtney
My Mission
My goal is to help clients achieve their health and fitness goals without dieting or changing who they are.
Courtney's mantra
Why Train With Me
Even in a remote setting, I make an effort to make my clients feel my personal touch, keep the enthusiasm high and keep them as motivated as if I were there with them. I have the knowledge, experience and excitement to work well with all types of people and ensure they get the results they desire. Free information online is useful short term but clients are less likely to stick with the plans and they are not customized to their specific needs or fitness levels which is why having a trainer that can create a plan thats custom fit at their experience level and hold them accountable is the best route to take.
Getting To Know Me
- My go-to workoutLove a good HIIT sesh or some weight training! My favorite muscles to train are shoulders and glutes
- Healthy food I loveavocado, chicken, berries, Ezekiel bread, eggs, almonds, turkey, zucchini, broccoli, feta cheese
- Healthy food I hatebeans, olives and whole tomatoes!
A Little More About Me
- Favorite workout music
- What people are most surprised to learn about meI'm an introvert outside of the gym and my friends... I'm so loud & bubbly when training! love it!
How it works
Start with a phone consultation with Courtney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Courtney's input
Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Courtney
Because life happens. When it does, Courtney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
