My goal is to help clients achieve their health and fitness goals without dieting or changing who they are.
Even in a remote setting, I make an effort to make my clients feel my personal touch, keep the enthusiasm high and keep them as motivated as if I were there with them. I have the knowledge, experience and excitement to work well with all types of people and ensure they get the results they desire. Free information online is useful short term but clients are less likely to stick with the plans and they are not customized to their specific needs or fitness levels which is why having a trainer that can create a plan thats custom fit at their experience level and hold them accountable is the best route to take.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:
Because life happens. When it does, Courtney has your back.