$25 discount applied when you get started from this page!

Meet Coach Courtney

Specialties

  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started

Certifications

  • NASM Certified
  • NASM CNC
  • HCI CHC
Train with Coach Courtney

Meet Coach Courtney

My Mission

My goal is to help clients achieve their health and fitness goals without dieting or changing who they are.

Courtney's mantra

Why Courtney

Why Train With Me

Even in a remote setting, I make an effort to make my clients feel my personal touch, keep the enthusiasm high and keep them as motivated as if I were there with them. I have the knowledge, experience and excitement to work well with all types of people and ensure they get the results they desire. Free information online is useful short term but clients are less likely to stick with the plans and they are not customized to their specific needs or fitness levels which is why having a trainer that can create a plan thats custom fit at their experience level and hold them accountable is the best route to take.

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About Courtney

Getting To Know Me

  • My go-to workout
    Love a good HIIT sesh or some weight training! My favorite muscles to train are shoulders and glutes
  • Healthy food I love
    avocado, chicken, berries, Ezekiel bread, eggs, almonds, turkey, zucchini, broccoli, feta cheese
  • Healthy food I hate
    beans, olives and whole tomatoes!
About Courtney

A Little More About Me

  • Favorite workout music
  • What people are most surprised to learn about me
    I'm an introvert outside of the gym and my friends... I'm so loud & bubbly when training! love it!
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Courtney

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Courtney's input

Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Courtney

Because life happens. When it does, Courtney has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime