Meet Coach Courtney
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
- FitTour
Meet Coach Courtney
My Mission
Going to the gym along with changing my lifestyle has been an incredible journey thus far and it’s only going to improve! I want everyone to feel the sense of pride and dedication that it takes to make those big changes! Believing in yourself and the most important is POURING back into you! I am a single mom so I understand when we have kids and families, our needs always come last. This journey will be for YOU. It has molded me to be a better friend, mom, & daughter… this is not just about getting healthier. It is about showing up for yourself and becoming the best version of YOU! I am happy and excited to be a part of your journey! LET’S DO THIS TOGETHER!
Nothing changes if nothing changes!
Courtney's mantra
Why Train With Me
I bring them value and help cultivate a culture that will help them get rid of their limiting beliefs. I am truly in this industry to help others feel empowered just as I am!
Getting To Know Me
- My go-to workoutIf I chose one workout? It’s always LEG! SSB box squats, leg extension, leg press, split squats???
- Healthy food I loveI love cooking at home, you can make easy subs to any dish to eat “cleaner” and healthier!
- Healthy food I hateMushrooms. Enough said ??
A Little More About Me
- Favorite workout musicI’m a strange one ? I love to workout to R&B! It helps me to slow my reps down and push more weight!
- What people are most surprised to learn about meUsually that I have a 7 year old daughter or that I am a competitive bodybuilder???
How it works
Start with a phone consultation with Courtney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Courtney's input
Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Courtney
Because life happens. When it does, Courtney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
