$25 discount applied when you get started from this page!

Meet Coach Courtney

Specialties

  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started

Certifications

  • NASM Certified
  • FitTour
Train with Coach Courtney

Meet Coach Courtney

My Mission

Going to the gym along with changing my lifestyle has been an incredible journey thus far and it’s only going to improve! I want everyone to feel the sense of pride and dedication that it takes to make those big changes! Believing in yourself and the most important is POURING back into you! I am a single mom so I understand when we have kids and families, our needs always come last. This journey will be for YOU. It has molded me to be a better friend, mom, & daughter… this is not just about getting healthier. It is about showing up for yourself and becoming the best version of YOU! I am happy and excited to be a part of your journey! LET’S DO THIS TOGETHER!

Nothing changes if nothing changes!

Courtney's mantra

Why Courtney

Why Train With Me

I bring them value and help cultivate a culture that will help them get rid of their limiting beliefs. I am truly in this industry to help others feel empowered just as I am!

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Coach Body
About Courtney

Getting To Know Me

  • My go-to workout
    If I chose one workout? It’s always LEG! SSB box squats, leg extension, leg press, split squats???
  • Healthy food I love
    I love cooking at home, you can make easy subs to any dish to eat “cleaner” and healthier!
  • Healthy food I hate
    Mushrooms. Enough said ??
About Courtney

A Little More About Me

  • Favorite workout music
    I’m a strange one ? I love to workout to R&B! It helps me to slow my reps down and push more weight!
  • What people are most surprised to learn about me
    Usually that I have a 7 year old daughter or that I am a competitive bodybuilder???
Coach Humanizing
We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Courtney

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Courtney will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Courtney's input

Because sustainable improvements to nutrition drive life-changing benefits, Courtney will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Courtney

Because life happens. When it does, Courtney has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime