Meet Coach Courtne
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Wedding
- menopause
Certifications
- NASM Certified
- Red Cross Adult CPR/AED & First AId
- NASM corrective exercises
- NASM women's fitness specialist
- NASM certified nutrition coach
- Precision Nutrition
Meet Coach Courtne
My Mission
My mission is to empower clients with tools and skills to get and keep results so that we can get one step closer to the end of toxic messaging and yo-yo diets. Empowered people empower others! My greatest hope is that parents empower young children to avoid the mistakes we have made.
Everyone gets your best all day. You deserve your best too.
Courtne's mantra
Why Train With Me
I aim to educate and empower my clients with tools and skills that allow them to continue to be successful without me. Clients that have been with me for years have been with me because they trust that I have their best interest at heart, keep them injury free and progressing, and know that they are much more than a paycheck to me. I am invested in seeing my clients achieve goals and set new ones.
Getting To Know Me
- My go-to workoutI LOVE training my legs. Glutes, quads, calves, hamstrings, all of it!
- Healthy food I loveProtein oats for breakfast!
- Healthy food I hateI can't get down with Acai bowls.
A Little More About Me
- Favorite workout music2000's hip hop and rap
- What people are most surprised to learn about meI am married to my high school sweetheart! We just celebrated 16 years together and 7 years married.
How it works
Start with a phone consultation with Courtne
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Courtne will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Courtne's input
Because sustainable improvements to nutrition drive life-changing benefits, Courtne will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Courtne
Because life happens. When it does, Courtne has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
