My mission is to empower clients with tools and skills to get and keep results so that we can get one step closer to the end of toxic messaging and yo-yo diets. Empowered people empower others! My greatest hope is that parents empower young children to avoid the mistakes we have made.
I aim to educate and empower my clients with tools and skills that allow them to continue to be successful without me. Clients that have been with me for years have been with me because they trust that I have their best interest at heart, keep them injury free and progressing, and know that they are much more than a paycheck to me. I am invested in seeing my clients achieve goals and set new ones.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Courtne will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Courtne will:
Because life happens. When it does, Courtne has your back.