Training with someone who has a degree in human movement and exercise is essential for the client to trust the information and program they are following. This begins with knowing the most foundational aspects of movement such as physiology, anatomy, and nutrition. If trainers can explain the "why" behind workouts to their clients, the clients can know they are on the best path toward success.
Core warm-up/plyometrics/heavy weights
Avocados/blueberries/oatmeal/tuna/salmon/broccoli/almonds
coconut/onions/sweet potatoes
Training with someone who has a degree in human movement and exercise is essential for the client to trust the information and program they are following. This begins with knowing the most foundational aspects of movement such as physiology, anatomy, and nutrition. If trainers can explain the "why" behind workouts to their clients, the clients can know they are on the best path toward success.
Core warm-up/plyometrics/heavy weights
Avocados/blueberries/oatmeal/tuna/salmon/broccoli/almonds
coconut/onions/sweet potatoes
Upbeat rap or dance music
I love to play golf in my free time! And a lot of my workouts are designed for golf!