Within my specialty, it is hard to find someone with my unique knowledge and experience, but clients should choose someone they trust and are comfortable with. Not all information online is evidence-based or applies to a client's situation. Ultimately there are questions, so many individuals need someone to help them navigate these situations and continue to move forward toward their goals.
Marathon prep: 2-mile repeats at marathon pace with a mile jog between, repeated 5 times.
I love fresh fruits (pineapple, oranges, peaches) and locally grown vegetables (corn, green beans).
I am trying to work Greek yogurt into my diet as a substitute for less healthy options. Not a fan.
Within my specialty, it is hard to find someone with my unique knowledge and experience, but clients should choose someone they trust and are comfortable with. Not all information online is evidence-based or applies to a client's situation. Ultimately there are questions, so many individuals need someone to help them navigate these situations and continue to move forward toward their goals.
Marathon prep: 2-mile repeats at marathon pace with a mile jog between, repeated 5 times.
I love fresh fruits (pineapple, oranges, peaches) and locally grown vegetables (corn, green beans).
I am trying to work Greek yogurt into my diet as a substitute for less healthy options. Not a fan.
I use a station with fast beats for all types of workouts called Alternative Endurance radio.
I tried to run with friends from Cleveland to Cincinnati in four days to raise money for CFF.