Training with me means having a coach who genuinely cares about your success and is fully invested in helping you reach goals you never thought possible. I’ll take the guesswork out of your training, provide expert guidance, and be there to hold you accountable, celebrate your wins, and push you to your best—all while building a plan that fits your unique lifestyle and keeps you excited to show up
Functional Movement-based Strength Training: Squat Hinge Lunge Push Pull Core Stability
Chicken, eggs, fish, lean meat, Greek yogurt, sweet potatoes, brown rice, oatmeal, fruit, veggies
Cottage cheese
Training with me means having a coach who genuinely cares about your success and is fully invested in helping you reach goals you never thought possible. I’ll take the guesswork out of your training, provide expert guidance, and be there to hold you accountable, celebrate your wins, and push you to your best—all while building a plan that fits your unique lifestyle and keeps you excited to show up
Functional Movement-based Strength Training: Squat Hinge Lunge Push Pull Core Stability
Chicken, eggs, fish, lean meat, Greek yogurt, sweet potatoes, brown rice, oatmeal, fruit, veggies
Cottage cheese
2000s R&B, hip hop
That I have a twin who also is a Personal Trainer. Also, that I met Drew Brees & caught his pass.