Meet Coach Cory
Specialties
- Prenatal/postpartum
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Corrective Exercise
- Pilates
Certifications
- ACE Certified
- Corrective Exercise Specialist
- Stretch Therapist
- ACE Sports Nutrition Specialist
- ACE Group Fitness Instructor
- TRX
- Barre
- POP Pilates
Meet Coach Cory
My Mission
My background in Ballet led me to become a Personal Trainer. I love movement and the human body is amazing. There is always more to learn and more to strive for. It is a privilege to help others experience the joy of moving your body. Once you find joy in moving, that is when you have found something special, and that is when you will find consistency. Long term consistency is what will lead you to accomplishing your goals and to being able to do what you love in life. Fitness is about much more than the physical component. It teaches us resilience. It teaches us that we are stronger than we think. It gives us an outlet and a moment of presence. Being healthy ultimately enables us to live a life that we love. Let's find this joy together :)
A goal without a plan is just a wish! Let's reach your goals together!
Cory's mantra
Why Train With Me
I'd love to help you reach your goals by providing daily accountability, as well as personalized workouts! Having workouts created with YOU in mind can lead to your overall success, safety, and enjoyment!
Getting To Know Me
- My go-to workoutI love a creative body weight workout! It's amazing what your body can do all on its own!
- Healthy food I loveAll fresh, seasonal fruits and veggies!! Roasted root veg, oatmeal, and kombucha are staples!
- Healthy food I hateI don't hate much food, but I do hate the slimy texture of yogurt. Ew!!
A Little More About Me
- Favorite workout musicMuse and Paramore for high energy. Dave Matthews and Cold Play for stretching! I love music!
- What people are most surprised to learn about meI am also a certified Stretch Therapist!
How it works
Start with a phone consultation with Cory
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cory will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Cory's input
Because sustainable improvements to nutrition drive life-changing benefits, Cory will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Cory
Because life happens. When it does, Cory has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
