Meet Coach Cortney
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- Mat Pilates
- Pilates Reformer
- Barre
- TRX
- Keiser Spin
Meet Coach Cortney
My Mission
I’m a full time mom/caregiver to a special needs daughter. I discovered years ago that health and wellness were crucial. I had to make my health a priority in order to care for my daughter. Exercise brought me through deep depression and anxiety and now it’s my passion to help others discover the many benefits of a healthy lifestyle. My twin sister and I share the same love of fitness and and I’m following her lead in the Kickoff world!
Results happen over time, not overnight. Work hard, stay consistent and be patient.
Cortney's mantra
Why Train With Me
I am very self motivated and absolutely love motivating and encouraging others to discover their true self through a healthy lifestyle!
Getting To Know Me
- My go-to workoutHIIT...All you need is 20 minutes and a timer! Cardio and repping out some push-ups!
- Healthy food I loveI love a good protein packed smoothie! Protein powder, peanut butter, banana and almond milk!
- Healthy food I hateNot much but I don’t like! Carrots, I don’t like them cooked or raw
A Little More About Me
- Favorite workout musicAnything with base and a beat. A little 80s/90s remix!
- What people are most surprised to learn about meI have a twin sister and we do everything together… Including Kickoff!
How it works
Start with a phone consultation with Cortney
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cortney will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Cortney's input
Because sustainable improvements to nutrition drive life-changing benefits, Cortney will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Cortney
Because life happens. When it does, Cortney has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
