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Cornell Warrick

ACE Certified
Kinesiology degree
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started
Sports Performance

My Mission

I grew up around fitness and sports so working out was always second nature to me. As I got older and began studying fitness myself I realized that not everyone is as well versed as myself in not only getting in shape or maintaining that shape but in regular nutrition and overall healthy life choices. I helped one of my first athletes lose 60 lbs in a year. Gave her the knowledge she lacked in nutrition and overall better fitness life choices. She became a personal trainer herself and currently owns her own business. I preached to her that she always had what it took for her to reach her goals, she just needed some guidance. That’s my goal with every client or athlete I meet. It’s to help them accomplish whatever fitness task they have at hand and help them know that they have what it takes with in them to accomplish all.

Will it be easy, Nope? But will it be worth it? Absolutely!

Why Train With Me

My dedication to getting them in better shape would be second to none. Not only would I strive to make them more fit but just overall more confident and comfortable being exactly who they are.

My go-to workout

Stairmaster for 1 full hour. (big calorie burn) Dumbbell press, medball slam, bend over rows!

Healthy food I love

Kiwi, spinach, Turkey, almonds, apples, coconut, peppers, broccoli, garlic, salmon

Healthy food I hate

Onions, Kale, Bananas

Why Train With Me

My dedication to getting them in better shape would be second to none. Not only would I strive to make them more fit but just overall more confident and comfortable being exactly who they are.

My go-to workout

Stairmaster for 1 full hour. (big calorie burn) Dumbbell press, medball slam, bend over rows!

Healthy food I love

Kiwi, spinach, Turkey, almonds, apples, coconut, peppers, broccoli, garlic, salmon

Healthy food I hate

Onions, Kale, Bananas

Favorite workout music

Either hard rap or party type music. I’m either locked in or having a party in my head.

What people are most surprised to learn about me

That I am allergic to bananas. That I am extremely well-versed in sports massage techniques.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada