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Train with Cornelius Lawhorn via Kickoff

Get in the best shape of your life with exercise, nutrition, and wellness coaching via text and app

Cornelius Lawhorn

NFPT Certified
Personal Trainer/Sports Performance Coach
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Sports Performance
Strength and Conditioning

My Mission

My mission is to help clients be the best they can be in their life and feel the best they can feel in their true bodies. I got into training because my mother is a diabetic and I wanted to make sure that I learned about that and did my part to help her be healthy and her eating habits in her workout habits and in her every day life so that I can prolong the time that I have with her and diabetes cannot put too many hindrances on her life or our families. Through my Years of being a trainer I have absolutely fallen in love with this art and truly love helping people along a Fitness journeys and making friendships and impacts along the way that last a lot longer than any program or session will.

The two choices in life accept things like they are or accept the responsibility to change them!

Why Train With Me

I am truly passionate about what I do when it comes to training and hoping people change their lives for the better. I absolutely love in person training and I have a true feeling that I’m going to love online training and being able to connect with clients all over the place and hope you have a lasting impact on them being the best version of themselves. I am hard-working and dedicated and I love to get to know and relate to clients so that I am more than just a trainer to them I am someone that they can come to and trusting.

My go-to workout

My go to work out personally is a 50 minute to 60 minute full body hypertrophy day With a core end.

Healthy food I love

I love fruits, vegetables, salad and just change my toppings Between grilled chicken and turkey

Healthy food I hate

I do not like Brussels sprouts Or asparagus

Why Train With Me

My go-to workout

My go to work out personally is a 50 minute to 60 minute full body hypertrophy day With a core end.

Healthy food I love

I love fruits, vegetables, salad and just change my toppings Between grilled chicken and turkey

Healthy food I hate

I do not like Brussels sprouts Or asparagus

Favorite workout music

My favorite workout music is hip-hop

What people are most surprised to learn about me

Most people are surprised to learn that I love to cook and meal prep

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada