Cornelia Hanes

NASM Certified
Kickoff Certified

Specialties

Prenatal/postpartum
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Swimming
Weight Lifting
HIIT
Strength Training
Senior Fitness
Mobility
Flexibility

My Mission

I love helping people find a healthier lifestyle and a healthy mindset around working out. Fitness is a HUGE part of my mental health. Everyone's body is different, and everyone's journey is different, but I train people to love their bodies where they are while working toward their goals. Each session is uniquely designed for you and your goals. I want to make working out fun for you and I'm always going to push you in an encouraging way. We lift weights to get strong, physically and mentally! I'm all about improving your mood, your confidence, and your quality of life. I find that when you show up for yourself, working out will help you accomplish all of your goals, not just your fitness goals.

"Do your best, forget the rest!"

Why Train With Me

I'm diligent, resourceful, and kind. I will always listen to your needs, and challenge you, all while making you laugh :) I'm dedicated to helping you achieve your best self and my goal is to inspire clients to embrace who they are and help them get strong, physically and mentally!

My go-to workout

I love a great combo of total body strength training with HIIT, and I always include core and booty!

Healthy food I love

I try to eat as much fresh produce as possible! I love homemade soups&stews, & banana+egg pancakes

Healthy food I hate

Ocra! I'm not a fan of the sliminess

Why Train With Me

My go-to workout

I love a great combo of total body strength training with HIIT, and I always include core and booty!

Healthy food I love

I try to eat as much fresh produce as possible! I love homemade soups&stews, & banana+egg pancakes

Healthy food I hate

Ocra! I'm not a fan of the sliminess

Favorite workout music

Depends on my mood, I'll usually do hip-hop music when I lift heavy or good old sing-along classics

What people are most surprised to learn about me

I'm Swedish! I moved to the US when I received a full athletic scholarship for swimming

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$8/day
Billed once a month as $250
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$16/day
Billed once a month as $500
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$24/day
Billed once a month as $740

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada