I have hands on experience with at least 200 clients and have retained many clients for years with different goals and fitness levels. We live in information paralysis with the free info. And there’s a difference from knowing and understanding information. You understand through experience. I know the importance of clients feeling heard and personalizing things to help them be their most success
I love doing bodyweight and free weight exercises like pull ups, dips, push ups. Squats; OHP.
I love steak and eggs. Also, protein bowls with chicken, rice, avocado! I mix it up.
Haha. I’d say peas. You wont catch me buying it.
I have hands on experience with at least 200 clients and have retained many clients for years with different goals and fitness levels. We live in information paralysis with the free info. And there’s a difference from knowing and understanding information. You understand through experience. I know the importance of clients feeling heard and personalizing things to help them be their most success
I love doing bodyweight and free weight exercises like pull ups, dips, push ups. Squats; OHP.
I love steak and eggs. Also, protein bowls with chicken, rice, avocado! I mix it up.
Haha. I’d say peas. You wont catch me buying it.
Depends on the mood. Generally up beat remixes of edm, pop and early 2000s. Sometimes hard rock.
That I use to be a competitive swimmer. I don’t look so much like a swimmer anymore so its funny.