Having someone with you that has already gone through the process of changing their body/ life and or mindset makes it less scary to make changes for yourself.
20-25 minutes cardio, 4-6 machines or exercises (all weighted) each having 5 sets with 15-25 reps
Smoothies, homemade protein shakes, specialty salads or taco salad.
Green beans, beets, plums, and zucchini.
Having someone with you that has already gone through the process of changing their body/ life and or mindset makes it less scary to make changes for yourself.
20-25 minutes cardio, 4-6 machines or exercises (all weighted) each having 5 sets with 15-25 reps
Smoothies, homemade protein shakes, specialty salads or taco salad.
Green beans, beets, plums, and zucchini.
Fast paced pop or rock.
My creativity and how I think about things and or my opinions.