Free information online can be very vague. I prefer to give further details. For instance, if a workout has push-ups, but my client can't do them, or doesn't feel comfortable, I like to give several scaling options for progression.
I love 30-45 minute EMOM work. Includes strength & conditioning work.
I love eggs, natural ground beef, rice, and sweet potatoes.
I don not like avocado, peppers, or mushrooms.
Free information online can be very vague. I prefer to give further details. For instance, if a workout has push-ups, but my client can't do them, or doesn't feel comfortable, I like to give several scaling options for progression.
I love 30-45 minute EMOM work. Includes strength & conditioning work.
I love eggs, natural ground beef, rice, and sweet potatoes.
I don not like avocado, peppers, or mushrooms.
I enjoy anything except classical.
I have a very goofy personality.