For starters, every individual is unique and they will require a unique program that is designed based on their needs and goals. That being said, it is much safer and more effective to hire a trainer rather than use free information online. Assuming that a client is a good fit for me, they will receive the utmost attention to detail, a carefully designed fitness program unique to their needs and goals, and the motivation and accountability that they require.
For starters, every individual is unique and they will require a unique program that is designed based on their needs and goals. That being said, it is much safer and more effective to hire a trainer rather than use free information online. Assuming that a client is a good fit for me, they will receive the utmost attention to detail, a carefully designed fitness program unique to their needs and goals, and the motivation and accountability that they require.