My Mission
My belief is that the same things that it takes to be successful in fitness are the same things it takes to be successful in life. More often than not I've found that if we are struggling with something mentally or emotionally, we are probably having a hard time on the outside as well. This will often show up as carrying extra weight, and/or even physical ailments. My mission is to bridge this gap and help my clients understand their inherent value, while working to shed the lbs and get stronger- as I did when I lost 40 lbs! My goal is to help my clients get to the root cause of why they ended up here now and work together on creating a healthy relationship with food and exercise, and with their bodies. I've helped hundreds of clients by teaching them how to lose weight, get fit and stop the never-ending yo-yo dieting cycle, by actually eating the foods you love, while learning a realistic training schedule that you can actually enjoy and maintain!
Every decision we make either takes us closer or further away from ourselves. Brightness or darkness
Cora's mantra
Why Train With Me
LISTENING is my super power.I pride myself on being able to provide not only just PT expertise, but to bring the support and motivation that comes from genuinely caring and listening to my clients; and translating that into their program and to HOW I coach them. As a result, my clients feel seen, they feel heard, and they feel a sense of camaraderie, safety and community. I teach my clients how to get back to their roots and listen to their bodies. Moreover, I help them define their WHY clearly, and directly translate those goals into their program. They have a 100% catered program developed for their goals, their habits, their lifestyle— rather than just a cookie cutter program. They aren’t just “subscriber” or a “gym member” they are apart of my TEAM, my tribe. This catered 1-on-1 game plan makes them enjoy (not dread) their session every time they come to me. They have fun, while knowing they are being taken care of, while learning to stop the self-sabotaging hamster wheel.
Getting To Know Me
- My go-to workoutStrength training with heavy weights! I also love a weekly pilates mat sesh and combined HIIT!
- Healthy food I loveProtein pancakes, eggs+avocado toast, pad thai & hamburgers galore! Also my keto brownies- just YUM!
- Healthy food I hateChicken and broccoli, "vegan substitutes"(not healthy), stuffed peppers YUCK
A Little More About Me
- Favorite workout musicPop-rock always gets me going when I start my workout! Siri play Bad Habit by The Kooks!!!
- What people are most surprised to learn about meThat I pretty much eat whatever I want! I've created balance through maintenance. =)
How it works
Start with a phone consultation with Cora
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cora will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Cora's input
Because sustainable improvements to nutrition drive life-changing benefits, Cora will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Cora
Because life happens. When it does, Cora has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
