Apart from my fitness knowledge, I believe clients would benefit from my ability to relate to and motivate them.
Favorite exercises include SL RDL, hang clean, deadlift, dips, face pull, split-squat, glute bridges
Bananas, almonds, Greek yogurt, salmon, oatmeal, lean ground beef, chicken, most vegetables
Sweet potatoes, oranges, avocados, coconuts
Apart from my fitness knowledge, I believe clients would benefit from my ability to relate to and motivate them.
Favorite exercises include SL RDL, hang clean, deadlift, dips, face pull, split-squat, glute bridges
Bananas, almonds, Greek yogurt, salmon, oatmeal, lean ground beef, chicken, most vegetables
Sweet potatoes, oranges, avocados, coconuts
Hip-hop, rap, grunge, and nu metal
I put together my own gym during COVID