Because I LOVE this. I think everyone, all ages and sizes should engage in some type of physical fitness. I know in my life physical fitness has done wonders for my mental and physical health. I think now more than ever people need a pick me up in the mental health department and get back into the groove of proving to themselves that they can do hard things, and that the only way to get results in anything in life is with hard work and dedication.
A max effort lower body workout which includes a max out on some squat or deadlift variation .
An egg-white turkey and spinach omelette
I have a real tough time with peppers and tomatoes
Because I LOVE this. I think everyone, all ages and sizes should engage in some type of physical fitness. I know in my life physical fitness has done wonders for my mental and physical health. I think now more than ever people need a pick me up in the mental health department and get back into the groove of proving to themselves that they can do hard things, and that the only way to get results in anything in life is with hard work and dedication.
A max effort lower body workout which includes a max out on some squat or deadlift variation .
An egg-white turkey and spinach omelette
I have a real tough time with peppers and tomatoes
All over the place, heavy metal to country to rap!
People are surprised to learn how much I love to golf!