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Train with Connor Boland via Kickoff

Get in the best shape of your life with exercise, nutrition, and wellness coaching via text and app

Connor Boland

NASM Certified
Kickoff Certified

Specialties

Losing fat
Building Muscle
Overall Health
Getting Started
Training Athletes

My Mission

Growing up I was always the fat kid. I hated getting made fun of and I wanted to change. I was never the most athletic kid but I kept up with my work ethic. I made it a point to never let anyone outwork me. My goal is to instill that drive and that passion for physical fitness into as many people as possible because it has changed my physical health of course but just as importantly it has done so much to improve my mental health, and I want everyone to feel that feeling I have worked for.

"Burn the Boats"meaning once you begin your journey there is no going back. Commit to the lifestyle

Why Train With Me

Because I LOVE this. I think everyone, all ages and sizes should engage in some type of physical fitness. I know in my life physical fitness has done wonders for my mental and physical health. I think now more than ever people need a pick me up in the mental health department and get back into the groove of proving to themselves that they can do hard things, and that the only way to get results in anything in life is with hard work and dedication.

My go-to workout

A max effort lower body workout which includes a max out on some squat or deadlift variation .

Healthy food I love

An egg-white turkey and spinach omelette

Healthy food I hate

I have a real tough time with peppers and tomatoes

Why Train With Me

My go-to workout

A max effort lower body workout which includes a max out on some squat or deadlift variation .

Healthy food I love

An egg-white turkey and spinach omelette

Healthy food I hate

I have a real tough time with peppers and tomatoes

Favorite workout music

All over the place, heavy metal to country to rap!

What people are most surprised to learn about me

People are surprised to learn how much I love to golf!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada