Conner Syrek

ISSA Certified
Kinesiology degree

Specialties

Rehabilitation
Overall Health
Getting Started

My Mission

My mission is to be the positive change that people search for in their lives. I want every moment spent with me to be worthwhile, which is why I always strive to help everyone achieve their goals and shatter their limits. I know the desire of wanting to take back one's life, but I also know the mountains of barriers that can prevent one from believing it is possible. Believe me, it is possible. I didn't believe it was possible for me to lose 60 pounds without running, yet I did it in 6 months. It doesn't matter if it is 60 pounds or 6 pounds, if it is someone's goal, I want to be the one who helps them achieve it.

YOU are the strongest person in your life, now let's show them why.

Why Train With Me

As a fitness practitioner with the goal of helping others, I love simplifying and sharing the knowledge of how things work in the human body with clients. I always welcome questions and I will always answer them in ways that make sense to even the most beginner client. Best practices and knowledge about fitness can often become muddled online, and I will bring clarity on these subjects to anyone who is seeking information.

My go-to workout

I love weight training. It's been my favorite since high school. I also mix in low-power cardio too.

Healthy food I love

I love playing with spices and meats to create unique flavors. My favorite veggie is baby spinach.

Healthy food I hate

I hate healthy food that isn't affordable for all. Everyone should be given the chance to eat well.

Why Train With Me

My go-to workout

I love weight training. It's been my favorite since high school. I also mix in low-power cardio too.

Healthy food I love

I love playing with spices and meats to create unique flavors. My favorite veggie is baby spinach.

Healthy food I hate

I hate healthy food that isn't affordable for all. Everyone should be given the chance to eat well.

Favorite workout music

Metal music. Especially with the kind of lyrics that make you want to crush your workout every time.

What people are most surprised to learn about me

I like to paint and play tabletop wargames! I love engaging in the community and meeting new people.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada