I have always been about understanding the clients concerns, strengths, and weaknesses. No matter what the situation is I always want my client to be understanding what the exercise may be so they can fully engage and be comfortable performing it! Reaching your goals should be a enjoyable experience and something you can get life experience from!
15 Minute AMRAP-As many rounds as possible 5 pull-ups 10 push-ups 15 air squats 200m burn out
Bananas, Brussel sprouts, Fish, Almomds, spinach, Açaí bowls
Broccoli, Plain grilled chicken, egg whites, brown rice, and sweat potatoes
I have always been about understanding the clients concerns, strengths, and weaknesses. No matter what the situation is I always want my client to be understanding what the exercise may be so they can fully engage and be comfortable performing it! Reaching your goals should be a enjoyable experience and something you can get life experience from!
15 Minute AMRAP-As many rounds as possible 5 pull-ups 10 push-ups 15 air squats 200m burn out
Bananas, Brussel sprouts, Fish, Almomds, spinach, Açaí bowls
Broccoli, Plain grilled chicken, egg whites, brown rice, and sweat potatoes
ACDC, Eminem, Rise against, illumian, drake, and motivation speeches
I absolutely love running! I have become an advid runner and it has become my favorite hobby!