A lot of the information online is hard to sift through to find the credible and quality content. As I have a 4 year degree in exercise science, a CPT, and experience with high level athletes, I can help provide clients with the correct information to help them reach their fitness and wellness goals.
I have had a few knee injuries, so I enjoy performing lower body resistance training for prevention.
Spinach and smoothies!
Peas ?
A lot of the information online is hard to sift through to find the credible and quality content. As I have a 4 year degree in exercise science, a CPT, and experience with high level athletes, I can help provide clients with the correct information to help them reach their fitness and wellness goals.
I have had a few knee injuries, so I enjoy performing lower body resistance training for prevention.
Spinach and smoothies!
Peas ?
Hip-Hop
I am an avid chess player and spend too much time playing online.