Colten Brown
- NSCA Certified
- Kinesiology degree
- Kickoff Certified
Specialties
My Mission
Why Train With Me
I have a unique training background, as I have worked for a hospital affiliated fitness center for the last 5 years. I have trained in a semi private environment, meaning I see 20-30 clients per day instead of 1 client at a time each hour. This means over the years, I have gotten to work with hundreds of different clients ranging from young children to elderly people. That has allowed me to become knowledgeable and comfortable with a wide demographic. Outside of my experience, I pride myself on my ability to listen and adapt. In the past I have seen too many trainers generalize their plans and force them upon clients regardless of circumstances. The most important thing in my opinion is listening to clients feedback and changing/adapting plans on the go, to give them the best possible experience.
My go-to workout
Typically anything involving weights, however I always feel most accomplished after a tough cardio!
Healthy food I love
Grilled chicken is one of my favorites, and ground turkey is a go-to for a lot of my dishes!
Healthy food I hate
Lettuce and spinach are two of my least favorites. Luckily there's plenty of healthy alternatives!
Why Train With Me
I have a unique training background, as I have worked for a hospital affiliated fitness center for the last 5 years. I have trained in a semi private environment, meaning I see 20-30 clients per day instead of 1 client at a time each hour. This means over the years, I have gotten to work with hundreds of different clients ranging from young children to elderly people. That has allowed me to become knowledgeable and comfortable with a wide demographic. Outside of my experience, I pride myself on my ability to listen and adapt. In the past I have seen too many trainers generalize their plans and force them upon clients regardless of circumstances. The most important thing in my opinion is listening to clients feedback and changing/adapting plans on the go, to give them the best possible experience.
My go-to workout
Typically anything involving weights, however I always feel most accomplished after a tough cardio!
Healthy food I love
Grilled chicken is one of my favorites, and ground turkey is a go-to for a lot of my dishes!
Healthy food I hate
Lettuce and spinach are two of my least favorites. Luckily there's plenty of healthy alternatives!
Favorite workout music
Hard Rock has always been my favorite workout music. Sometimes I'll do a podcast instead of music!
What people are most surprised to learn about me
I served 4 years in the military, which helped Kickoff my own fitness journey in a way!
How it works
Let’s reach your fitness goals together.
Start with your perfect coach
Add daily personalized workouts & nutrition plans
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Reach your goals with daily checkins
Txt me often plz k thx
Pricing
A certified trainer for just $2/day.
$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session- No contracts or hidden fees
Client stories
