As a long term personal trainer and avid fitness professional, I genuinely care about the people that I train. I am invested in their growth and development. Clients enjoy working with people who they care about and like, but also people that care about and like them genuinely.
20x50 Meter Sprints w/ 1:30 rest between. One rep with 50 lb sled, next rep no sled (10 w/, 10 w/o)
I love garbanzo beans and hummus, fish, and fresh fruits and vegetables.
If it’s good for me, I’ll eat it. I don’t hate any healthy food. I learn to love what’s good for me.
As a long term personal trainer and avid fitness professional, I genuinely care about the people that I train. I am invested in their growth and development. Clients enjoy working with people who they care about and like, but also people that care about and like them genuinely.
20x50 Meter Sprints w/ 1:30 rest between. One rep with 50 lb sled, next rep no sled (10 w/, 10 w/o)
I love garbanzo beans and hummus, fish, and fresh fruits and vegetables.
If it’s good for me, I’ll eat it. I don’t hate any healthy food. I learn to love what’s good for me.
My favorite workout music is old school hip hop or classic rock.
People are surprised to learn I competed in 4 sports at Louisiana Tech, and played pro rugby after.