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Meet Coach Colleen


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Dance


  • NASM Certified
Train with Coach Colleen

Meet Coach Colleen

My Mission

My mission is to help clients have a healthy mindset as well as a healthy body. I'm a big believer in affirming people for who they are now and supporting them on their journey to who they want to be. Of course, you will see results, absolutely no doubt about that. I'll motivate you and push you to the limit! But with me it's not about image, it's about overall health and fitness. Mind and body. I want you to feel your best because when you feel your best, you look your best.

Know this for sure: When you get the chance, go for it.

Colleen's mantra

Why Colleen

Why Train With Me

I'm very effusive, energetic and motivating! I believe in positive reinforcement and fostering an environment of fun, ambition and excitement.

Coach Action
Coach Body
About Colleen

Getting To Know Me

  • My go-to workout
    HIIT is my go to workout! A mixture of weight training and high intensity cardio is where it's at.
  • Healthy food I love
    Eggs, Avocado, Bananas, Sweet Potatoes, Ezekiel Bread, Chicken, Quinoa, Brussel Spouts, Salmon,Beans
  • Healthy food I hate
    None, I truly love all food! NomNom!
About Colleen

A Little More About Me

  • Favorite workout music
    Beyonce, 2000's hits & a big mix of rock, pop and rap.
  • What people are most surprised to learn about me
    I'm quite the adventure seeker! I love things like rock climbing, hiking for miles & cliff diving.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Colleen

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Colleen will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Colleen's input

Because sustainable improvements to nutrition drive life-changing benefits, Colleen will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Colleen

Because life happens. When it does, Colleen has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime