Meet Coach Colleen
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Dance
Certifications
- NASM Certified
Meet Coach Colleen
My Mission
My mission is to help clients have a healthy mindset as well as a healthy body. I'm a big believer in affirming people for who they are now and supporting them on their journey to who they want to be. Of course, you will see results, absolutely no doubt about that. I'll motivate you and push you to the limit! But with me it's not about image, it's about overall health and fitness. Mind and body. I want you to feel your best because when you feel your best, you look your best.
Know this for sure: When you get the chance, go for it.
Colleen's mantra
Why Train With Me
I'm very effusive, energetic and motivating! I believe in positive reinforcement and fostering an environment of fun, ambition and excitement.
Getting To Know Me
- My go-to workoutHIIT is my go to workout! A mixture of weight training and high intensity cardio is where it's at.
- Healthy food I loveEggs, Avocado, Bananas, Sweet Potatoes, Ezekiel Bread, Chicken, Quinoa, Brussel Spouts, Salmon,Beans
- Healthy food I hateNone, I truly love all food! NomNom!
A Little More About Me
- Favorite workout musicBeyonce, 2000's hits & a big mix of rock, pop and rap.
- What people are most surprised to learn about meI'm quite the adventure seeker! I love things like rock climbing, hiking for miles & cliff diving.
How it works
Start with a phone consultation with Colleen
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Colleen will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Colleen's input
Because sustainable improvements to nutrition drive life-changing benefits, Colleen will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Colleen
Because life happens. When it does, Colleen has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
