I bring 10 years of experience working with high level athlete's. My fitness plans will not be a cookie cutter program. I will take principles from body building, power lifting, and athletics to create a custom plan to make the individual more functional and achieve their health goals.
My go-to workout is anything strength training related.
Nothing beats a big steak and some fresh vegetables!
Grapefruit
I bring 10 years of experience working with high level athlete's. My fitness plans will not be a cookie cutter program. I will take principles from body building, power lifting, and athletics to create a custom plan to make the individual more functional and achieve their health goals.
My go-to workout is anything strength training related.
Nothing beats a big steak and some fresh vegetables!
Grapefruit
Any type of music that is VERY loud.
That I have a 4 month old puppy.