I blend empathy, evidence-based practices, and practical behavior change advice. I've spent years learning about and implementing healthy exercise and nutrition strategies in my own life, which allows me to understand the struggles of lifestyle changes. My educational background, emotional intelligence, and personal experience allow me to effectively support folks new to health & fitness.
Full range-of-motion compound lifts with free weights, followed by short & sweet dynamic cardio.
Warm brown rice & ground turkey spinach salad with plenty of seasonings, olives, peppers, and feta.
Sweet potatoes (I wish I enjoyed them)
I blend empathy, evidence-based practices, and practical behavior change advice. I've spent years learning about and implementing healthy exercise and nutrition strategies in my own life, which allows me to understand the struggles of lifestyle changes. My educational background, emotional intelligence, and personal experience allow me to effectively support folks new to health & fitness.
Full range-of-motion compound lifts with free weights, followed by short & sweet dynamic cardio.
Warm brown rice & ground turkey spinach salad with plenty of seasonings, olives, peppers, and feta.
Sweet potatoes (I wish I enjoyed them)
A mix of progressive metal and Euro dance pop.
I only train 3-4 days per week (people often think I train daily, or almost every day).