Your $25 discount has been applied

Scott Brooks

ACE Certified
Syda Yoga
Keichu Goju Karate Black Belt
Silver Sneakers Certified
Bachelor's Degree in Business
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started
Yoga
Martial Arts
Self Defense
Fall Prevention
Rehab and Recovery
Weight Loss
Longevity Practices
Qigong
Meditation
Chair Yoga
Silver Sneakers
Core Fitness
Balance and Agility Training

My Mission

My mission is to guide clients into living happier, longer lives. Exercise, nutrition, meditation, and yoga all helped me overcome a difficult period. They improved my health physically by allowing me to shed thirty pounds, alleviate chronic back pain, and gain strength. More importantly, they provided tools to deal with the mental strain I was under at the time. They also gave me an outlet for daily stress from work, relationships, and life in general. My goal is to help clients develop these same tools so that they can feel better, both physically and mentally. I want to empower clients with the knowledge, guidance, and motivation they need. I want to help them improve those areas where they would most like to see change, whether it be: weight loss, building strength, aging well, improving health, or feeling better mentally. We can change our lives for the better. Sometimes, we just need a little guidance to make those positive changes a reality. Let me help you do that.

A meaningful life requires meaningful effort.

Why Train With Me

For a client to stick with a fitness program long-term, it needs to be designed to individual preferences. For that reason, generic exercise information found online won't deliver lasting results. I can help clients develop a routine that they enjoy and that they look forward to doing each day, instead of dreading like a painful chore. I can also provide the motivation and accountability needed for an extra nudge on those tough days when ice cream and a nap sound like more fun.

My go-to workout

I love to warm up and burn calories with HIIT, followed by weight training, and cool down with Yoga.

Healthy food I love

I start each day with a raw food smoothie mixed with protein powder. I also love cottage cheese.

Healthy food I hate

I'm not a big fan of seafood. I prefer fish oil supplements to get my Omega 3 fatty acids.

Why Train With Me

My go-to workout

I love to warm up and burn calories with HIIT, followed by weight training, and cool down with Yoga.

Healthy food I love

I start each day with a raw food smoothie mixed with protein powder. I also love cottage cheese.

Healthy food I hate

I'm not a big fan of seafood. I prefer fish oil supplements to get my Omega 3 fatty acids.

Favorite workout music

I play rap or metal when I exercise, even though I don't listen to either genre at any other time.

What people are most surprised to learn about me

Though I have a strong foundation in traditional personal training, my love is mind/body practices.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada