I take the time to get to know you, your goals, and your limitations. It allows me to design the perfect workout based on your needs and goals. An assessment will enable me to pinpoint any specific deformation or postural issues. I teach all the necessary exercises to maximize your results without getting bored. I strive to enhance my clients with the correct knowledge by providing tips for nutrition and educating them on the importance of flexibility and mobility to prevent injuries.
Cardio circuit training General Fitness Hypertrophy Strength training
Chicken Steak Eggs Salmon Chickpeas Legumes Cheese Greek yogurt Sweet Potato Fruits
Quinoa and couscous are some of the foods I struggle to incorporate into my diet.
I take the time to get to know you, your goals, and your limitations. It allows me to design the perfect workout based on your needs and goals. An assessment will enable me to pinpoint any specific deformation or postural issues. I teach all the necessary exercises to maximize your results without getting bored. I strive to enhance my clients with the correct knowledge by providing tips for nutrition and educating them on the importance of flexibility and mobility to prevent injuries.
Cardio circuit training General Fitness Hypertrophy Strength training
Chicken Steak Eggs Salmon Chickpeas Legumes Cheese Greek yogurt Sweet Potato Fruits
Quinoa and couscous are some of the foods I struggle to incorporate into my diet.
Power workout playlist on Spotify
I don’t eat perfect and workout all the time