

I bring a personalized, evidence based approach that goes beyond basic and generic advice. I understand that lasting results come from addressing the whole person . I provide the guidance, accountability and support needed to create healthy habits that fit into real life.
I enjoy walking either outside or on a treadmill usually 30 mins followed by a weight workout
Fresh fruits and vegetables, Salmon, chicken, sushi, eggs, rice
Not a big fan of tomatoes or olives.
I bring a personalized, evidence based approach that goes beyond basic and generic advice. I understand that lasting results come from addressing the whole person . I provide the guidance, accountability and support needed to create healthy habits that fit into real life.
I enjoy walking either outside or on a treadmill usually 30 mins followed by a weight workout
Fresh fruits and vegetables, Salmon, chicken, sushi, eggs, rice
Not a big fan of tomatoes or olives.


Mix of Michael Jackson, Bruno mars and Beyonce
I enjoy listening to true crime pod casts while working out



