Meet Coach CiAndre
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
Meet Coach CiAndre
My Mission
My mission is to make the world a healthier place one person at a time. It started with me helping my mother start her fitness journey. I got to watch her mind, body, and life transform right in front of my eyes. I am thankful to have experienced that with her before she passed. I want to help other people experience the joy that my mother experienced with her transformation.
Life has no REMOTE, get up and change it yourself!
CiAndre's mantra
Why Train With Me
A client should train with me because of what I can offer them. I offer knowledge, guidance, patience, and encouragement. I will not only help my client reach their goals, but I will help them change their lives for the better. I am capable of building a relationship with the client, which from what I've learned from experience, is needed to help keep the client on track throughout their fitness journey.
Getting To Know Me
- My go-to workoutMy go-to workout is a nice mix of weight training and HIIT. Challenge the body and increase the HR.
- Healthy food I loveI love to eat, and drink fruit. If I had to pick my top 3 they would be mango, kiwi, and watermelon.
- Healthy food I hateI am not a fan of broccoli, olives, and carrots.
A Little More About Me
- Favorite workout musicMy favorite workout music depends on my mood. I like hip-hop, Pop, R&B, and Afro beats.
- What people are most surprised to learn about mePeople are surprised when they learn that I am fully plant-based, and have been since 2019.
How it works
Start with a phone consultation with CiAndre
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. CiAndre will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with CiAndre's input
Because sustainable improvements to nutrition drive life-changing benefits, CiAndre will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from CiAndre
Because life happens. When it does, CiAndre has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
