I am a firm believer in overall wellness. Not chasing numbers on scales or measuring success in inches, but improving overall quality of life through physical movement, healthy eating, quality sleep, and mindfulness. I want clients to feel like exercise is the best part of their day and not something they dread.
I LOVE powerful workouts- explosive, dynamic, and multiplanar movements.
Obsessed with consciously adding in protein to every meal and snack.
I refuse to eat seafood... sorry Omega-3's!
I am a firm believer in overall wellness. Not chasing numbers on scales or measuring success in inches, but improving overall quality of life through physical movement, healthy eating, quality sleep, and mindfulness. I want clients to feel like exercise is the best part of their day and not something they dread.
I LOVE powerful workouts- explosive, dynamic, and multiplanar movements.
Obsessed with consciously adding in protein to every meal and snack.
I refuse to eat seafood... sorry Omega-3's!
90s and 00s hip hop and pop!
I am also an operations manager for a small, woman-owned business, and mother of 4!