A client should choose to train with me because I put the "personal" in personal training. My training style is very much client focused, and I meet the client where they currently are. My steady and progressive training techniques will provide the client with a unique series of exercises, as well as detailed instruction and knowledge on improving form, technique, and posture.
5-15 min Warm-up (stretching/light cardio) 20-30 min Weight/resistance training 10 min Core finisher
Grilled chicken, brown rice, avocados, bananas, bell peppers, mushrooms, salmon, spinach, broccoli
Brussel sprouts, eggplant, cucumber, tomatoes, cottage cheese
A client should choose to train with me because I put the "personal" in personal training. My training style is very much client focused, and I meet the client where they currently are. My steady and progressive training techniques will provide the client with a unique series of exercises, as well as detailed instruction and knowledge on improving form, technique, and posture.
5-15 min Warm-up (stretching/light cardio) 20-30 min Weight/resistance training 10 min Core finisher
Grilled chicken, brown rice, avocados, bananas, bell peppers, mushrooms, salmon, spinach, broccoli
Brussel sprouts, eggplant, cucumber, tomatoes, cottage cheese
-90's/2000's Hip Hop -HIIT Pop -Upbeat R&B -Classic Rock -Jock Jams
Although I have a mild fear of heights, I love to climb things! For example, ropes, Peg Board, hills