The fitness world is unfortunately filled with disinformation. I am a person who is constantly reading and seeking out science based information to pass along to my clients so they can train efficiently and safely while seeing the desired results. Clients should know when working with me that I am focusing on them and the goals they want to achieve while keeping them safe so they can train consistently.
Begin 3 reps go up to 12 adding 1 per round Pullups, Pushups ,KB Goblet Squat ,Curls, Dips, Lunges
Frittata, Mixed Green Salads, Beans and Rice, Grilled Steak
Green Beans, Blood Oranges, Liver
The fitness world is unfortunately filled with disinformation. I am a person who is constantly reading and seeking out science based information to pass along to my clients so they can train efficiently and safely while seeing the desired results. Clients should know when working with me that I am focusing on them and the goals they want to achieve while keeping them safe so they can train consistently.
Begin 3 reps go up to 12 adding 1 per round Pullups, Pushups ,KB Goblet Squat ,Curls, Dips, Lunges
Frittata, Mixed Green Salads, Beans and Rice, Grilled Steak
Green Beans, Blood Oranges, Liver
Punk, Hip-Hop
Most people are surprised to learn that I am a professional IT nerd as well as a trainer.