I have been blessed to work with and around some of the finest Strength and Conditioning coaches in country. These men and women coach as such noted institution's as Johns Hopkins, Loyola University of MD and work with pro athletes as well. This has been my daily continuing education for 15 years. We want the best for our clients and do not settle for average.
Kettlebell circuits. Hard, intense, focused and incredibly time efficient.
Cottage Cheese with fruit. Every day it seems like! Pumpkin seeds and Coffee.
Tofu, Colliflower, beets, almond milk
I have been blessed to work with and around some of the finest Strength and Conditioning coaches in country. These men and women coach as such noted institution's as Johns Hopkins, Loyola University of MD and work with pro athletes as well. This has been my daily continuing education for 15 years. We want the best for our clients and do not settle for average.
Kettlebell circuits. Hard, intense, focused and incredibly time efficient.
Cottage Cheese with fruit. Every day it seems like! Pumpkin seeds and Coffee.
Tofu, Colliflower, beets, almond milk
My playlist is 49 hours long. That's hard to narrow. I do love intense Hans Zimmer soundtracks!
I've done 10 triathlons, 5-1/2 marathons on a knee that had no business letting me do all that!