As your trainer this is personal for me and you because I have that experience on and off the football field so everything I have experienced I will teach. I will teach my wins and loses so that you will learn from them and wont make the same mistakes also we will have that personal relationship so I will know exactly what your body needs and that’s something you can’t get from a video.
Warm up with hill sprints and dynamic stretching. Then a lot trap bar split jumps and banded BBsquat
I enjoy grilled chicken with sweet potatoes and broccoli
Carrots
As your trainer this is personal for me and you because I have that experience on and off the football field so everything I have experienced I will teach. I will teach my wins and loses so that you will learn from them and wont make the same mistakes also we will have that personal relationship so I will know exactly what your body needs and that’s something you can’t get from a video.
Warm up with hill sprints and dynamic stretching. Then a lot trap bar split jumps and banded BBsquat
I enjoy grilled chicken with sweet potatoes and broccoli
Carrots
Elevation worship
I have a lot of experience playing football even on a pro level getting a contract arena football