Being a telephonic health coach, I have learned the importance of teaching all aspects of training without being in person. These client trainings have included education in nutrition, wellness, body pain, smoking cessation and exercise, to name a few. I know the proper tools that will lead to client success without being face to face.
My go-to workout is a full body strength training routine.
I love grass fed steaks. It provides so many macro and micronutrients our body needs.
Highly processed carbohydrates/sugars and oils.
Being a telephonic health coach, I have learned the importance of teaching all aspects of training without being in person. These client trainings have included education in nutrition, wellness, body pain, smoking cessation and exercise, to name a few. I know the proper tools that will lead to client success without being face to face.
My go-to workout is a full body strength training routine.
I love grass fed steaks. It provides so many macro and micronutrients our body needs.
Highly processed carbohydrates/sugars and oils.
I enjoy strength training to Metallica. For cardio, I enjoy faster beat music.
I won my school's lifting meet when I was a senior in high school.