Meet Coach Christopher
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Christopher
My Mission
My mission is to help clients build their strength and level of fitness to a degree where they can truly be proud of the hard work they put in while being able to enjoy the process as well. Training with the most efficiency and consistency is what drives me to create these plans for all of my clients because I want them to be equipped with knowledge I wish I had firsthand. It is never too late to start and it all begins with you.
Success is not final; Failure is not fatal; It is the courage to continue that counts.
Christopher's mantra
Why Train With Me
Motivating someone on a regular basis is very important compared to getting free information online and I would rather be the person to give a client information from a credible source versus a random YouTube channel that could possibly be misleading.
Getting To Know Me
- My go-to workoutI like training athletically for speed and power but also like bodybuilding routines too.
- Healthy food I loveBananas, avocados, peanuts, blueberries, greens
- Healthy food I hateNone
A Little More About Me
- Favorite workout musicRap, EDM, old school bands like Linkin Park
- What people are most surprised to learn about meI play a lot of volleyball but also have a lot of knee and ankle injuries.
How it works
Start with a phone consultation with Christopher
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Christopher will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Christopher's input
Because sustainable improvements to nutrition drive life-changing benefits, Christopher will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Christopher
Because life happens. When it does, Christopher has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
