They should train with me because I would give them a workout plan that would accommodate for them and make them feel good. Working out should be about getting the most out of your session and also feeling good about it and also having a little fun with it. Doing exercises/workouts that make you want to come to the next session and have the joy of working out and feeling good in all states of the body
Any Type of HIIT Workout
Toast with avocado
Broccoli
They should train with me because I would give them a workout plan that would accommodate for them and make them feel good. Working out should be about getting the most out of your session and also feeling good about it and also having a little fun with it. Doing exercises/workouts that make you want to come to the next session and have the joy of working out and feeling good in all states of the body
Any Type of HIIT Workout
Toast with avocado
Broccoli
Latin music
All the different types of workout and how to make them fun but effective