Online information can be overwhelming and impersonal. Drawing from my own transformative journey post-military, I offer structured, empathetic guidance tailored to individual challenges. My approach goes beyond just physical workouts—it's about understanding, adapting, and overcoming obstacles, much like I did with my spinal injuries and weight.
I often push to failure for optimal results, utilizing high-intensity circuit training.
Bell peppers filled with a mix of Cajun-spiced grilled chicken chunks, wilted spinach, and rice.
I'm personally not a huge fan of cooked carrots, sweet potatoes, or water chestnuts.
Online information can be overwhelming and impersonal. Drawing from my own transformative journey post-military, I offer structured, empathetic guidance tailored to individual challenges. My approach goes beyond just physical workouts—it's about understanding, adapting, and overcoming obstacles, much like I did with my spinal injuries and weight.
I often push to failure for optimal results, utilizing high-intensity circuit training.
Bell peppers filled with a mix of Cajun-spiced grilled chicken chunks, wilted spinach, and rice.
I'm personally not a huge fan of cooked carrots, sweet potatoes, or water chestnuts.
I listen to a variety of music when working out, depending on the plan, but often it's Heavy Metal.
I have multiple black belts in a variety of disciplines. I started martial arts 20 years ago.